Rethinking ‘Work Hard, Play Hard’
Rethinking ‘Work Hard, Play Hard’ Explore how to rethink the ‘work hard, play hard’ mentality to prevent burnout and improve mental health. Learn practical steps to assess stress, challenge limiting beliefs, and build a balanced approach to leadership and well-being. Stop burning out: rethink success now. For many years, my generation believed in “work hard, […]
Your self worth = your success?
are your achievements defining your worth? Stop letting your job define your worth Are you like me an hyper-achiever? If you have been told from the school time, that you need to bring great results if you want to succeed, you may have had my same education. You may have developed the ambition to succeed […]
The power of setting boundaries
Discover the power of setting healthy boundaries, transform your life. Learn practical strategies to reduce stress, improve relationships, and boost productivity.
Transform leadership and life through conscious choices
Transform leadership and life through conscious choices By understanding the butterfly effect, we can learn to make thoughtful choices and be more aware of how our decisions shape our lives. As a leader, being mindful of your choices can help in stress management and prevent burnout. From my own experience of overcoming burnout and changing my […]
Revitalize your motivation with these practical steps
Feeling stuck in your role? Bored, desiring change, but finding no available positions? This situation can be challenging, especially when it seems like your manager isn’t listening to your needs. However, there are effective ways to reenergize and motivate yourself, even in such circumstances. Here are some strategies you can adopt to take control of your professional growth and reignite your passion for work.
Self Development – The Power of your Words
The language we choose shapes our reality. Learn how and what you can do to reshape your reality.
Neuroscience of body budgeting
Neuroscience of body budgeting How can you support your Team overcoming stress? In learning about neuroscience theories and findings, I have been fascinated by Dr. Lisa Feldman Barrett, author of “How Emotions Are Made”. Her biggest finding after researching the brain and body correlations for the last 30 years is that our brain’s most important […]
Mindfulness and Neuroscience: Leadership and Stress Management
Mindfulness & Neuroscience Navigating Change with Mindfulness: A Leadership Journey Last week, I attended the Wisdom 2.0 conference, an inspiring event that brings together leaders from the realms of leadership, AI, and mindfulness. One of the highlights was hearing Jon Kabat-Zinn, known as ‘the father of modern mindfulness.’ His insights resonated deeply, particularly as they […]
Embracing Mistakes: Growth, Resilience, and Innovation
Embracing Mistakes: Growth, Resilience, and Innovation Are mistakes allowed in your organization? Last Sunday, my breath was held captive by a scene unfolding high above the ground at a Cirque du Soleil show. A juggler, with the audacity to dance with 9 clubs while balancing on a rope three meters in the air, executed a […]
Trust and Leadership: Lessons in Innovation and Support
Trust and Leadership: Lessons in Innovation and Support Which is your path to Trust and Leadership? Today’s story transforms a routine morning into a lesson in leadership and trust. It begins aboard a city bus navigating the daily commute. Amid the ordinary backdrop of children heading to school and adults to their workplaces, an unexpected […]